Pain Is Inevitable, Suffering Is Optional.

Pain is of two kinds, mental and physical. Both are experienced by all living beings and we humans are no exception. While most people can handle physical pain with medicines or by learning to live with it, almost all, cannot manage mental pain. Mind being a monkey, it keeps going back to the pain to re-live, experience and even get a perverse joy in that experience. Quite a few even make big shows of experiencing pain long after the cause has disappeared.

I am a follower of the Indian philosophical system of Vedanta, which teaches detachment called titiksha in Sanskrit. Titiksha along with the other five qualities that are mentioned in the Wikipedia article makes a person face life’s vicissitudes with poise and detachment. Followers of such teachings do not suffer. Since there are ways to avoid suffering, not taking recourse to them is the option one exercises.

All spiritual systems teach adherents how to handle mental pain and Buddhism is no exception.  Here is a Zen story to teach the same.

I hope that you enjoyed my take on this Friday’s 2 on 1 post. I had suggested the topic. My fellow blogger too would have some thoughts on this subject and you can read them here.

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