Fasting.

I personally do not fast but many Indians fast regularly and there are different types of fasts.    I do not consume any cooked food after sun set and if I feel hungry I may just eat some fruits.  Mostly, I restrict myself to just two meals a day and may have some nuts / dry fruits for a snack in between meals.

Fasting is a very integral part of the Indian way of life and members of all the religions follow their own fasting rules and regulations.

For some time now, I have been contemplating fasting for a full 24 hours during one day every week and am much enthused with what I have just found here.

When I start, which I will after I consult my doctor the next time I visit him, I shall inform my readers about what happens.

fasting

Do you fast?