The title is a quote from The Dalai Lama.
Way back in 1978 I was burning both ends of the candle and a very dear friend put me on to Transcendental Meditation to prevent me from self-destructing. I found it very helpful and became an evangelist for it with the zeal of a typical convert. I subsequently moved on to Vipassana Meditation and have stayed with it for over 34 years now. In between, I also learnt Yoga Nidra which I take recourse to on and off at need. I had learnt all three techniques from trained and qualified teachers.
Having explained my qualification and experience to write about meditation let me come to the topic and what I think that the Dalai Lama meant with that quote.
Meditation of all three techniques listed above takes one into stages of conscious awareness and deep silence. Properly and regularly practiced, this takes one to a lifestyle free of tension and anxiety. It helps if one also follows some kind of spiritual / religious life, though not necessary as a precondition.
In sleep one goes through stages of awareness, dream states and deep sleep sans dream stages. Exactly the same sequence that one goes through in meditation albeit with full consciousness. I suspect that the Dalai Lama wants to convey the need to sleep effectively to recharge one’s battery as it were, which is what meditation does. If one cannot meditate, at least proper sleep should be sine qua non for a stress free life.
If one is blessed with both, so much the better!
I have suggested this topic for this week’s 2 on 1 Friday blog posts where Shackman and I write on the same subject. Please do go over to Shackman’s blog to see what he has to say on the matter.